[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.compresspr.cz\/skakanim-do-bazenu-zmirnite-stres\/#Article","mainEntityOfPage":"https:\/\/www.compresspr.cz\/skakanim-do-bazenu-zmirnite-stres\/","headline":"Sk\u00e1k\u00e1n\u00edm do baz\u00e9nu zm\u00edrn\u00edte stres","name":"Sk\u00e1k\u00e1n\u00edm do baz\u00e9nu zm\u00edrn\u00edte stres","description":"Stres dok\u00e1\u017ee sev\u0159\u00edt \u010dlov\u011bka nechutn\u00fdm zp\u016fsobem, a\u017e z toho m\u016f\u017ee onemocn\u011bt. Ov\u0161em \u010delit v sou\u010dasn\u00e9 dob\u011b stresu, nen\u00ed jen tak. Zejm\u00e9na tehdy, jste-li p\u0159epracovan\u00ed, p\u0159et\u00ed\u017een\u00ed, mus\u00edte neust\u00e1le \u0159e\u0161it zdra\u017eov\u00e1n\u00ed potravin a energi\u00ed, neust\u00e1le po\u010d\u00edtat finance v rodinn\u00e9m rozpo\u010dtu a k tomu v\u0161emu \u010delit n\u011bkter\u00fdm nep\u0159\u00edjemn\u00fdm lidem ve va\u0161\u00ed bl\u00edzkosti. V takov\u00fdch p\u0159\u00edpadech se hod\u00ed r\u016fzn\u00e9 […]","datePublished":"2022-07-08","dateModified":"2022-07-08","author":{"@type":"Person","@id":"https:\/\/www.compresspr.cz\/author\/#Person","name":"compresspr.cz\n","url":"https:\/\/www.compresspr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"compresspr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.compresspr.cz\/wp-content\/uploads\/woman-422546_640_7.jpg","url":"https:\/\/www.compresspr.cz\/wp-content\/uploads\/woman-422546_640_7.jpg","height":0,"width":0},"url":"https:\/\/www.compresspr.cz\/skakanim-do-bazenu-zmirnite-stres\/","about":["Zdrav\u00ed"],"wordCount":422,"articleBody":"   Stres dok\u00e1\u017ee sev\u0159\u00edt \u010dlov\u011bka nechutn\u00fdm zp\u016fsobem, a\u017e z toho m\u016f\u017ee onemocn\u011bt. Ov\u0161em \u010delit v sou\u010dasn\u00e9 dob\u011b stresu, nen\u00ed jen tak. Zejm\u00e9na tehdy, jste-li p\u0159epracovan\u00ed, p\u0159et\u00ed\u017een\u00ed, mus\u00edte neust\u00e1le \u0159e\u0161it zdra\u017eov\u00e1n\u00ed potravin a energi\u00ed, neust\u00e1le po\u010d\u00edtat finance v rodinn\u00e9m rozpo\u010dtu a k tomu v\u0161emu \u010delit n\u011bkter\u00fdm nep\u0159\u00edjemn\u00fdm lidem ve va\u0161\u00ed bl\u00edzkosti. V takov\u00fdch p\u0159\u00edpadech se hod\u00ed r\u016fzn\u00e9 antistresov\u00e9 pom\u016fcky, jako jsou gumov\u00e9 mas\u00e1\u017en\u00ed m\u00ed\u010dky, inteligentn\u00ed plastel\u00edna, trampol\u00edny, v\u00fdrazn\u011b zab\u00edr\u00e1 reflexn\u00ed mas\u00e1\u017e chodidel, ale to nen\u00ed v\u0161e. M\u00e1te-li na zahrad\u011b mal\u00fd baz\u00e9n do zem\u011b, m\u016f\u017eete jej jako pomocn\u00edka proti stresu d\u016fkladn\u011b vyu\u017e\u00edt.Zask\u00e1kejte si \u2013 v\u00fdhodou zapu\u0161t\u011bn\u00fdch baz\u00e9n\u016f je mo\u017enost sk\u00e1kat do nich, a t\u0159eba i s rozb\u011bhem. Nemus\u00ed j\u00edt p\u0159itom o uk\u00e1zkov\u00e9 \u0161ipky, kter\u00e9 p\u0159edv\u00e1d\u00ed \u0161pi\u010dkov\u00ed z\u00e1vodn\u00edci, klidn\u011b vysta\u010d\u00edte s oby\u010dejn\u00fdm \u201eplac\u00e1kem\u201c nebo s \u201ekufrem\u201c. Je \u00fapln\u011b jedno, jak do vody budete sk\u00e1kat, jde hlavn\u011b o to, aby v\u00e1s to bavilo, a aby skoky byly bezpe\u010dn\u00e9. Samoz\u0159ejm\u011b mus\u00edte zn\u00e1t \u201em\u00edru\u201c a pou\u017e\u00edt sv\u016fj zdrav\u00fd selsk\u00fd rozum.Dop\u0159ejte si relax s p\u0159\u00e1teli \u2013 k baz\u00e9nu m\u016f\u017eete p\u0159izvat kamar\u00e1dy a m\u016f\u017eete sk\u00e1kat spole\u010dn\u011b, anebo ve vod\u011b prov\u00e1d\u011bt akrobacii, pokud to bude bezpe\u010dn\u00e9. Pochopiteln\u011b lze ve vod\u011b krom\u011b plav\u00e1n\u00ed pouze relaxovat, vz\u00edt si na hladinu leh\u00e1tko, nafukovac\u00ed k\u0159eslo nebo kruh, m\u016f\u017eete tu pop\u00edjet obl\u00edben\u00fd drink (nejl\u00e9pe nealkoholick\u00fd) a proti stresu zaberou i slune\u010dn\u00ed paprsky, kter\u00e9 uvol\u0148uj\u00ed hormony \u0161t\u011bst\u00ed \u2013 endorfiny.Baz\u00e9n vyu\u017eijte k milov\u00e1n\u00ed \u2013 proti stresu zab\u00edr\u00e1 i sex, nav\u00edc voda p\u0159\u00edjemn\u011b nadn\u00e1\u0161\u00ed a m\u016f\u017ee to tu b\u00fdt velmi vzru\u0161uj\u00edc\u00ed. Je zn\u00e1mo, \u017ee milov\u00e1n\u00ed s miluj\u00edc\u00edm partnerem je ten nejlep\u0161\u00ed l\u00e9k na v\u0161echny neduhy, proto tuto v\u00fdzvu neodm\u00edtejte, pokud ji m\u00e1te na dosah, a baz\u00e9n v\u00e1m v tom m\u016f\u017ee b\u00fdt n\u00e1pomocn\u00fd \u010dast\u011bji. O zapu\u0161t\u011bn\u00fd baz\u00e9n se m\u016f\u017eete dob\u0159e zap\u0159\u00edt a nezrad\u00ed v\u00e1s, jak by se to mohlo st\u00e1t u nadzemn\u00edch baz\u00e9n\u016f z tenk\u00e9 plastov\u00e9 f\u00f3lie.                                                                                                                                                                                                                                                                                                                                                                                                  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