[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.compresspr.cz\/posilujte-imunitu-a-budte-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.compresspr.cz\/posilujte-imunitu-a-budte-zdravi\/","headline":"Posilujte imunitu a bu\u010fte zdrav\u00ed","name":"Posilujte imunitu a bu\u010fte zdrav\u00ed","description":"V\u00a0tomto ro\u010dn\u00edm obdob\u00ed jist\u011b nejednoho z\u00a0n\u00e1s tr\u00e1p\u00ed nemoci, nachlazen\u00ed a vir\u00f3za. Projevuje se to bolen\u00edm v\u00a0krku, z\u00e1n\u011btem nosohltanu, zan\u00edcen\u00fdmi mandlemi, bronchitidou nebo dokonce z\u00e1palem plic. Na\u0161e oslaben\u00e1 imunita m\u00e1 co d\u011blat, aby se bakteri\u00edm, kter\u00e9 \u010d\u00edhaj\u00ed na ka\u017ed\u00e9m kroku, ubr\u00e1nila. Vyhnout \u00fapln\u011b se jim nedok\u00e1\u017eeme, m\u016f\u017eeme v\u0161ak alespo\u0148 \u010d\u00e1ste\u010dn\u011b zabr\u00e1nit, aby na n\u00e1s \u00fato\u010dily v\u00a0pln\u00e9 […]","datePublished":"2023-04-28","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.compresspr.cz\/author\/#Person","name":"compresspr.cz\n","url":"https:\/\/www.compresspr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"compresspr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.compresspr.cz\/posilujte-imunitu-a-budte-zdravi\/","about":["Zdrav\u00ed"],"wordCount":419,"articleBody":"V\u00a0tomto ro\u010dn\u00edm obdob\u00ed jist\u011b nejednoho z\u00a0n\u00e1s tr\u00e1p\u00ed nemoci, nachlazen\u00ed a vir\u00f3za. Projevuje se to bolen\u00edm v\u00a0krku, z\u00e1n\u011btem nosohltanu, zan\u00edcen\u00fdmi mandlemi, bronchitidou nebo dokonce z\u00e1palem plic. Na\u0161e oslaben\u00e1 imunita m\u00e1 co d\u011blat, aby se bakteri\u00edm, kter\u00e9 \u010d\u00edhaj\u00ed na ka\u017ed\u00e9m kroku, ubr\u00e1nila. Vyhnout \u00fapln\u011b se jim nedok\u00e1\u017eeme, m\u016f\u017eeme v\u0161ak alespo\u0148 \u010d\u00e1ste\u010dn\u011b zabr\u00e1nit, aby na n\u00e1s \u00fato\u010dily v\u00a0pln\u00e9 poln\u00ed.D\u016fle\u017eit\u00e9 je, abychom m\u011bli dostate\u010dn\u00fd p\u0159\u00edjem vitam\u00edn\u016f a miner\u00e1l\u016f, kter\u00e9 n\u00e1m napom\u00e1haj\u00ed udr\u017eovat na\u0161i imunitu na v\u00fd\u0161i.Kde se bacily a mikroby vyskytuj\u00ed nejv\u00edce?\u00d8\u00a0 Tam, kde se vyskytuje velk\u00e9 mno\u017estv\u00ed lid\u00ed (MHD, divadlo, obchodn\u00ed domy, \u0161kola, nemocnice\u2026.)\u00d8\u00a0 Stoln\u00ed po\u010d\u00edta\u010de, st\u016fl, povrch telefonu\u00d8\u00a0 Klika u dve\u0159\u00ed, vyp\u00edna\u010de\u00d8\u00a0 V\u00fddejn\u00ed automaty, n\u00e1kupn\u00ed ko\u0161\u00edkyJak p\u0159edch\u00e1zet styku s\u00a0bacily a mikroby?\u00d8\u00a0 Nechodit do velk\u00e9 spole\u010dnosti lid\u00ed\u00d8\u00a0 M\u00fdt si ruce nejen po j\u00eddle, ale v\u017edy ihned pot\u00e9, co se ocitneme na jin\u00e9m m\u00edst\u011b\u00d8\u00a0 Otu\u017eovat seCo m\u00edt v\u00a0dob\u011b vir\u00f3z u sebe?\u00d8\u00a0 Vitam\u00edny \u2013 pomeran\u010de, mandarinky, grepy, rakytn\u00edk, kiwi. Obsahuj\u00ed spoustu vitam\u00ednu C.\u00d8\u00a0 Z\u00e1zvor \u2013 nejen \u017ee n\u00e1s zah\u0159eje, ale dok\u00e1\u017ee zabrzdit po\u010d\u00e1te\u010dn\u00ed vir\u00f3zu. Je vhodn\u00fd i proti ch\u0159ipce a nevolnosti.\u00d8\u00a0 Kysan\u00e9 zel\u00ed \u2013 je velk\u00fdm zdrojem vitam\u00edn\u016f, vl\u00e1kniny a laktobacil\u016f, d\u00edky nim\u017e na\u0161e t\u011blo udr\u017euje rovnov\u00e1hu imunitn\u00edho syst\u00e9mu.Otu\u017eujte seOtu\u017eov\u00e1n\u00ed n\u00e1m velmi napom\u00e1h\u00e1 v\u00a0boji proti nachlazen\u00ed. Lep\u0161\u00ed je za\u010d\u00edt s\u00a0otu\u017eov\u00e1n\u00edm ji\u017e v\u00a0l\u00e9t\u011b, p\u011bkn\u011b pomalu a postupn\u011b. Nejlep\u0161\u00ed je na z\u00e1v\u011br sprchov\u00e1n\u00ed sn\u00ed\u017eit teplotu vody na vla\u017enou a\u017e chladnou a postupn\u011b si j\u00ed osprchovat chodidla, l\u00fdtka, kolena, trup. Postupn\u011b si na chladnou vodu zvyknete a sprchov\u00e1n\u00ed v\u00e1m nep\u0159ijde v\u016fbec nep\u0159\u00edjemn\u00e9.V\u00a0zim\u011b je vhodn\u00e9 chodit na proch\u00e1zky za ka\u017ed\u00e9ho po\u010das\u00ed, ov\u0161em nem\u011bli bychom zapom\u00ednat na tepl\u00e9 pono\u017eky, rukavice a \u010depici, abychom ochr\u00e1nili koncov\u00e9 \u010d\u00e1sti t\u011bla.Pro leh\u010d\u00ed pr\u016fb\u011bh onemocn\u011bn\u00ed, pos\u00edlen\u00ed imunity a brzk\u00e9 uzdraven\u00ed bychom nem\u011bli zapom\u00ednat hodn\u011b p\u00edt, j\u00edst vitam\u00edny a miner\u00e1ly, b\u00fdt v\u00a0teple a odpo\u010d\u00edvat.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Posilujte imunitu a bu\u010fte zdrav\u00ed","item":"https:\/\/www.compresspr.cz\/posilujte-imunitu-a-budte-zdravi\/#breadcrumbitem"}]}]