[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.compresspr.cz\/mungo-fazolky-by-na-nasem-taliri-nemely-chybet\/#Article","mainEntityOfPage":"https:\/\/www.compresspr.cz\/mungo-fazolky-by-na-nasem-taliri-nemely-chybet\/","headline":"Mungo fazolky by na na\u0161em tal\u00ed\u0159i nem\u011bly chyb\u011bt","name":"Mungo fazolky by na na\u0161em tal\u00ed\u0159i nem\u011bly chyb\u011bt","description":"Lu\u0161t\u011bniny jedli na\u0161i p\u0159edkov\u00e9 ve v\u011bt\u0161\u00edm mno\u017estv\u00ed. V\u016fbec se neb\u00e1li jejich \u0161patn\u00e9 stravitelnosti \u2013 ostatn\u011b, ta se d\u00e1 snadno vylep\u0161it mnoha zp\u016fsoby. Lu\u0161t\u011bniny tehdy nahrazovaly masitou stravu a vzhledem k vysok\u00e9mu obsahu vl\u00e1kniny je to tak\u00e9 nesrovnateln\u011b zdrav\u011bj\u0161\u00ed potravina. Prvn\u00ed nakl\u00ed\u010den\u00e9 lu\u0161t\u011bniny v supermarketech V\u0161imli jste si, jak v\u011bt\u0161ina hyper a super \u2013 market\u016f p\u0159ich\u00e1z\u00ed […]","datePublished":"2020-09-08","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.compresspr.cz\/author\/#Person","name":"compresspr.cz\n","url":"https:\/\/www.compresspr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"compresspr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.compresspr.cz\/wp-content\/uploads\/fazolky%20mungo_4.jpg","url":"https:\/\/www.compresspr.cz\/wp-content\/uploads\/fazolky%20mungo_4.jpg","height":0,"width":0},"url":"https:\/\/www.compresspr.cz\/mungo-fazolky-by-na-nasem-taliri-nemely-chybet\/","wordCount":424,"articleBody":"   Lu\u0161t\u011bniny jedli na\u0161i p\u0159edkov\u00e9 ve v\u011bt\u0161\u00edm mno\u017estv\u00ed. V\u016fbec se neb\u00e1li jejich \u0161patn\u00e9 stravitelnosti \u2013 ostatn\u011b, ta se d\u00e1 snadno vylep\u0161it mnoha zp\u016fsoby. Lu\u0161t\u011bniny tehdy nahrazovaly masitou stravu a vzhledem k vysok\u00e9mu obsahu vl\u00e1kniny je to tak\u00e9 nesrovnateln\u011b zdrav\u011bj\u0161\u00ed potravina.Prvn\u00ed nakl\u00ed\u010den\u00e9 lu\u0161t\u011bniny v supermarketechV\u0161imli jste si, jak v\u011bt\u0161ina hyper a super \u2013 market\u016f p\u0159ich\u00e1z\u00ed na to, \u017ee je pro n\u011b rentabiln\u00ed nab\u00edzet z\u00e1kazn\u00edk\u016fm to, co se snadno a rychle a s minim\u00e1ln\u00edm \u00fasil\u00edm dod\u00e1 do reg\u00e1l\u016f, a po \u010dem z\u00e1kazn\u00edci s oblibou s\u00e1hnou? To se t\u00fdk\u00e1 i nakl\u00ed\u010den\u00fdch sem\u00ednek rostlin. V\u016fbec prvn\u00ed kl\u00ed\u010dky, kter\u00e9 se v t\u011bchto obchodech objevily, byly fazolky mungo. Je s nimi toti\u017e snadn\u00e1 pr\u00e1ce, ochotn\u011b a rychle vypou\u0161t\u00ed dlouh\u00e9 \u0161\u0165avnat\u00e9 v\u00fdhonky a nav\u00edc jsou v t\u00e9to podob\u011b velmi chutn\u00e9 a v\u00fd\u017eivn\u00e9.Mnoz\u00ed z n\u00e1s ji\u017e zjistili, \u017ee pr\u00e1v\u011b tato zelenina se vyplat\u00ed j\u00edst \u010dast\u011bji, nebo\u0165 obsahuje krom\u011b vitam\u00ednu C i dal\u0161\u00ed cenn\u00e9 benefity, nap\u0159. \u017eiv\u00e9 enzymy, vitam\u00edny B, karotenoidy, proteiny a slo\u017eit\u00e9 sacharidy, vl\u00e1kninu, a samoz\u0159ejm\u011b miner\u00e1ln\u00ed prvky pot\u0159ebn\u00e9 pro bun\u011b\u010dn\u00fd r\u016fst. Chroupat k sva\u010din\u011b hrst kl\u00ed\u010dk\u016f je zkr\u00e1tka mnohem lep\u0161\u00ed, ne\u017e se cp\u00e1t tu\u010dn\u00fdm hamburgerem s pochybn\u00fdm slo\u017een\u00edm a nav\u00edc v pe\u010divu z b\u00edl\u00e9 vymlet\u00e9 mouky.Ide\u00e1ln\u00ed pro za\u010d\u00e1te\u010dn\u00edkyFazolky mungo nejsou fazolemi v prav\u00e9m slova smyslu, jsou druhov\u011b p\u0159\u00edbuzn\u00e9 s hrachem, a tak je lze j\u00edst i v syrov\u00e9m stavu. Velk\u00e9 odr\u016fdy fazol\u00ed rozhodn\u011b nenakli\u010dujte, jsou za syrova m\u00edrn\u011b jedovat\u00e9 a za ty nep\u0159\u00edjemnosti a slabou otravu to rozhodn\u011b nestoj\u00ed.Ka\u017ed\u00fd, kdo se chyst\u00e1 poprv\u00e9 kl\u00ed\u010dit rostlinn\u00e1 semena, by si m\u011bl vybrat takov\u00e9 druhy, s nimi\u017e to bude m\u00edt snaz\u0161\u00ed. Do t\u00e9to kategorie pat\u0159\u00ed nap\u0159. hn\u011bd\u00e1 a zelen\u00e1 nep\u016flen\u00e1 \u010do\u010dka, hr\u00e1ch, a pr\u00e1v\u011b drobn\u00e9 zelen\u00e9 fazolky mungo. Proces kl\u00ed\u010den\u00ed si m\u016f\u017eete usnadnit i speci\u00e1ln\u00edmi p\u0159\u00edpravky \u2013 plastov\u00fdmi miskami ze zdravotn\u011b nez\u00e1vadn\u00e9ho akryl\u00e1tu nebo sklenicemi s nerezov\u00fdm s\u00edtkem. Jsou jednak praktick\u00e9, a z\u00e1rove\u0148 se hod\u00ed jako estetick\u00fd dopln\u011bk do kuchyn\u011b, p\u0159\u00edpadn\u011b do ob\u00fdv\u00e1ku \u010di d\u011btsk\u00e9ho pokoje.                                                                                                                                                                                                                                                                                                                                                                                          3.2\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Mungo fazolky by na na\u0161em tal\u00ed\u0159i nem\u011bly chyb\u011bt","item":"https:\/\/www.compresspr.cz\/mungo-fazolky-by-na-nasem-taliri-nemely-chybet\/#breadcrumbitem"}]}]