[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.compresspr.cz\/jak-se-spravne-starat-o-nase-zuby\/#Article","mainEntityOfPage":"https:\/\/www.compresspr.cz\/jak-se-spravne-starat-o-nase-zuby\/","headline":"Jak se spr\u00e1vn\u011b starat o na\u0161e zuby","name":"Jak se spr\u00e1vn\u011b starat o na\u0161e zuby","description":"M\u00e1te neust\u00e1l\u00fd pocit, \u017ee ve va\u0161\u00ed dutin\u011b \u00fastn\u00ed je v\u0161e v\u00a0po\u0159\u00e1dku? A najednou BUM \u2013 dostav\u00ed se nep\u0159\u00edjemn\u00e1 bolest. V\u011b\u0159te, \u017ee nejste sami. V\u00a0na\u0161ich \u00fastech opravdu v\u011bt\u0161inou nic nebol\u00ed, tedy a\u017e do chv\u00edle, kdy za\u010dne b\u00fdt probl\u00e9m opravdu v\u00e1\u017en\u00fd. A jak\u00e1koliv zm\u011bna na na\u0161ich zubech se odr\u00e1\u017e\u00ed na na\u0161em celkov\u00e9m zdrav\u00ed. \u00a0 Dvakr\u00e1t do roka […]","datePublished":"2023-04-28","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.compresspr.cz\/author\/#Person","name":"compresspr.cz\n","url":"https:\/\/www.compresspr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"compresspr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.compresspr.cz\/jak-se-spravne-starat-o-nase-zuby\/","about":["Zdrav\u00ed"],"wordCount":475,"articleBody":"M\u00e1te neust\u00e1l\u00fd pocit, \u017ee ve va\u0161\u00ed dutin\u011b \u00fastn\u00ed je v\u0161e v\u00a0po\u0159\u00e1dku? A najednou BUM \u2013 dostav\u00ed se nep\u0159\u00edjemn\u00e1 bolest. V\u011b\u0159te, \u017ee nejste sami. V\u00a0na\u0161ich \u00fastech opravdu v\u011bt\u0161inou nic nebol\u00ed, tedy a\u017e do chv\u00edle, kdy za\u010dne b\u00fdt probl\u00e9m opravdu v\u00e1\u017en\u00fd. A jak\u00e1koliv zm\u011bna na na\u0161ich zubech se odr\u00e1\u017e\u00ed na na\u0161em celkov\u00e9m zdrav\u00ed.\u00a0 Dvakr\u00e1t do rokaZubn\u00edho l\u00e9ka\u0159e bychom m\u011bli nav\u0161t\u011bvovat minim\u00e1ln\u011b dvakr\u00e1t do roka, a to v\u00a0pravideln\u00fdch p\u016flro\u010dn\u00edch intervalech, a to i tehdy, kdy\u017e zrovna nem\u00e1me \u017e\u00e1dn\u00fd akutn\u00ed probl\u00e9m. L\u00e9ka\u0159 n\u00e1m zkontroluje, zda v\u00a0\u00fastech nem\u00e1me \u017e\u00e1dn\u00e9 v\u00fdr\u016fstky, hrbolky nebo skvrny, kter\u00e9 by tam b\u00fdt nem\u011bly. Samoz\u0159ejm\u011b by m\u011bl zkontrolovat i to, \u017ee nem\u00e1me \u017e\u00e1dn\u00e9 kazy.\u00a0\u00a0 Dostate\u010dn\u00e1 prevenceZuby bychom si m\u011bli \u010distit nejm\u00e9n\u011b dvakr\u00e1t denn\u011b, nebo po ka\u017ed\u00e9m j\u00eddle a sladk\u00e9m z\u00e1kusku. \u010ci\u0161t\u011bn\u00ed by m\u011blo trvat minim\u00e1ln\u011b t\u0159i minuty, i kdy\u017e ka\u017ed\u00e9mu to trv\u00e1 jinak dlouho, z\u00e1le\u017e\u00ed na technice. \u010ci\u0161t\u011bn\u00ed kart\u00e1\u010dkem trv\u00e1 2-3 minuty, pokud \u010dist\u00edme i mezizubn\u00ed prostory, trv\u00e1 \u010di\u0161t\u011bn\u00ed dal\u0161\u00ed dv\u011b minuty.\u00a0 Nezapom\u00ednejme na mezizubn\u00ed prostoryK\u00a0odstran\u011bn\u00ed plaku je pot\u0159eba nejen vhodn\u00e9ho kart\u00e1\u010dku, spr\u00e1vn\u00e9 techniky \u010di\u0161t\u011bn\u00ed zub\u016f, ale tak\u00e9 spr\u00e1vn\u00e9 pou\u017eit\u00ed mezizubn\u00edch pom\u016fcek. K\u00a0tomu pou\u017e\u00edv\u00e1me:a)\u00a0\u00a0\u00a0\u00a0\u00a0 mezizubn\u00ed kart\u00e1\u010dekb)\u00a0\u00a0\u00a0\u00a0\u00a0 dent\u00e1ln\u00ed nitc)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0161krabku na jazykd)\u00a0\u00a0\u00a0\u00a0\u00a0 \u00fastn\u00ed voduMezizubn\u00ed prostory b\u00fdvaj\u00ed \u010dasto podce\u0148ov\u00e1ny, co\u017e m\u00e1 za n\u00e1sledek vznik mezizubn\u00edch kaz\u016f, ale i tvorbu zubn\u00edho kamene. Pou\u017e\u00edv\u00e1n\u00ed mezizubn\u00edch pom\u016fcek je velice jednoduch\u00e9 a m\u011blo by se nezbytn\u011b st\u00e1t sou\u010d\u00e1st\u00ed dent\u00e1ln\u00ed hygieny ka\u017ed\u00e9ho z\u00a0n\u00e1s.\u00a0Kter\u00fdch chyb se vyvarovata)\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159i \u010di\u0161t\u011bn\u00ed bychom nem\u011bli p\u0159\u00edli\u0161 tla\u010dit kart\u00e1\u010dkem na zuby, proto\u017ee si tak ni\u010d\u00edme sklovinu.b)\u00a0\u00a0\u00a0\u00a0\u00a0 Pou\u017e\u00edvat bychom m\u011bli kart\u00e1\u010dky s\u00a0m\u011bkk\u00fdmi \u0161t\u011btinami, kter\u00e9 se snadn\u011bji dostanou mezi zuby a neni\u010d\u00ed tak d\u00e1sn\u011b.c)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V\u011bnovat bychom se m\u011bli v\u0161em zub\u016fm stejn\u011b dlouho.\u00a0Vliv na\u0161\u00ed \u017eivotospr\u00e1vy na zubyTo, co j\u00edme, m\u00e1 p\u0159\u00edm\u00fd dopad na zdrav\u00ed na\u0161\u00ed \u00fastn\u00ed dutiny. Snad nejhor\u0161\u00ed je cukr. Pokud sn\u00edme n\u011bco sladk\u00e9ho, m\u011bli bychom si pot\u00e9 vy\u010distit zuby. Tak\u00e9 bychom m\u011bli m\u00edt dostate\u010dn\u00fd p\u0159\u00edjem v\u00e1pn\u00edku, abychom se vyhnuli osteopor\u00f3ze, kter\u00e1 se nevyh\u00fdb\u00e1 ani kostem v\u00a0obli\u010deji. Tak\u00e9 vitam\u00edn D m\u00e1 pozitivn\u00ed vliv na zdrav\u00ed \u00fastn\u00ed dutiny.                                                                                                                                                                                                                                                                                                                                                                                        3.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se spr\u00e1vn\u011b starat o na\u0161e zuby","item":"https:\/\/www.compresspr.cz\/jak-se-spravne-starat-o-nase-zuby\/#breadcrumbitem"}]}]