[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.compresspr.cz\/goji-ucinky\/#Article","mainEntityOfPage":"https:\/\/www.compresspr.cz\/goji-ucinky\/","headline":"Goji \u00fa\u010dinky","name":"Goji \u00fa\u010dinky","description":"Kustovnice \u010d\u00ednsk\u00e1, neboli sem\u00ednka goji jsou p\u016fvodem z Mongolska, p\u011bstuje se v\u0161ak v \u010c\u00edn\u011b, Nep\u00e1lu \u010di Tibetu. Plody goji maj\u00ed pr\u016fm\u011br zhruba dva a\u017e t\u0159i centimetry a jejich chu\u0165 je velice specifick\u00e1, proto\u017ee je sladkokysel\u00e1. Mimo v\u00fd\u0161e uveden\u00e9 oblasti jsou \u010derstv\u00e9 plody velice vz\u00e1cn\u00e9. Zpravidla jsou sesb\u00edr\u00e1ny a v n\u00edzk\u00fdch teplot\u00e1ch vysu\u0161eny. Su\u0161en\u00e9 plody jsou […]","datePublished":"2019-09-06","dateModified":"2024-04-26","author":{"@type":"Person","@id":"https:\/\/www.compresspr.cz\/author\/#Person","name":"compresspr.cz\n","url":"https:\/\/www.compresspr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"compresspr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.compresspr.cz\/wp-content\/uploads\/img_a356934_w1780_t1571645619.jpg","url":"https:\/\/www.compresspr.cz\/wp-content\/uploads\/img_a356934_w1780_t1571645619.jpg","height":0,"width":0},"url":"https:\/\/www.compresspr.cz\/goji-ucinky\/","about":["N\u00e1kupy"],"wordCount":401,"articleBody":"       Kustovnice \u010d\u00ednsk\u00e1, neboli sem\u00ednka goji jsou p\u016fvodem z Mongolska, p\u011bstuje se v\u0161ak v \u010c\u00edn\u011b, Nep\u00e1lu \u010di Tibetu. Plody goji maj\u00ed pr\u016fm\u011br zhruba dva a\u017e t\u0159i centimetry a jejich chu\u0165 je velice specifick\u00e1, proto\u017ee je sladkokysel\u00e1. Mimo v\u00fd\u0161e uveden\u00e9 oblasti jsou \u010derstv\u00e9 plody velice vz\u00e1cn\u00e9. Zpravidla jsou sesb\u00edr\u00e1ny a v n\u00edzk\u00fdch teplot\u00e1ch vysu\u0161eny. Su\u0161en\u00e9 plody jsou d\u00e1le p\u0159edm\u011btem prodeje. Konzumovat se daj\u00ed syrov\u00e9. Mo\u017enost\u00ed, jak je zakomponovat do va\u0159en\u00ed, \u010di v kuchyni jako dopln\u011bk je mnoho. M\u016f\u017eete z nich ud\u011blat \u010daj, smoothies nebo d\u017eus. Jsou skv\u011blou okrasou i na muffiny \u010di jin\u00e9 sladk\u00e9 dobroty. Z\u0159\u00eddka se pou\u017e\u00edv\u00e1 i do pol\u00e9vek, sal\u00e1t\u016f, r\u016fzn\u00fdch studentsk\u00fdch sm\u011bs\u00ed \u010di energetick\u00fdch ty\u010dinek. Kustovnice je bohat\u00e1 na makro\u017eiviny a to zejm\u00e9na na b\u00edlkoviny, cukry, vl\u00e1kninu nebo tuky. Ale velice z\u00e1le\u017e\u00ed na tom, kde jsou plody p\u011bstov\u00e1ny, sb\u00edr\u00e1ny a pozd\u011bji zpracov\u00e1ny. Samoz\u0159ejm\u011b i d\u00e1vkov\u00e1n\u00ed se velice li\u0161\u00ed, d\u016fle\u017eit\u00e9 je, v jak\u00e9m stavu je konzumujete. Krom\u011b makro\u017eivin je ale tak\u00e9 velice bohat\u00e1 na vitaminy, miner\u00e1ly a fotochemik\u00e1lie. D\u00edky bohat\u00e9mu obsahu \u017eivin, se goji sem\u00ednka v medic\u00edn\u011b pou\u017e\u00edvaj\u00ed ji\u017e n\u011bkolik stalet\u00ed, pro \u010d\u00ednskou medic\u00ednu jsou tak nepostradateln\u00e9. Pro t\u011blo jsou sem\u00ednka goji pozitivn\u00ed zejm\u00e9na pro j\u00e1tra, l\u00e9\u010di poruchy zraku, zlep\u0161uje krevn\u00ed ob\u011bh, zvy\u0161uje po\u010det spermi\u00ed, upravuje hladinu cholesterolu, zlep\u0161uje sp\u00e1nek a pom\u00e1h\u00e1 udr\u017eovat lidsk\u00e9 org\u00e1ny zdrav\u00e9. Ale \u00fa\u010dinky goji se mohou li\u0161it podle p\u016fvodu, odkud su\u0161en\u00e9 plody poch\u00e1z\u00ed. Denn\u00ed d\u00e1vka se li\u0161\u00ed podle v\u011bku a tak\u00e9 podle zdravotn\u00edho stavu. Doporu\u010den\u00e9 mno\u017estv\u00ed je v\u0161ak mezi 10 \u2013 30 gramy. Rozhodn\u011b je to i vhodn\u00fd dopln\u011bk v p\u0159\u00edpad\u011b, \u017ee se sna\u017e\u00edte hubnout. Tak\u017ee si d\u016fkladn\u011b projd\u011bte informace uveden\u00e9 na obalu. Kustovnici je mo\u017en\u00e9 zakoupit jak ve velk\u00e9m balen\u00ed, tak men\u0161\u00edm. K dost\u00e1n\u00ed je v jak\u00e9koliv zdrav\u00e9 v\u00fd\u017eiv\u011b. V sou\u010dasn\u00e9 dob\u011b je naleznete i ve v\u011bt\u0161\u00edch supermarketech, proto\u017ee je u lid\u00ed st\u00e1le v\u00edce a v\u00edce obl\u00edben\u00e1.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Goji \u00fa\u010dinky","item":"https:\/\/www.compresspr.cz\/goji-ucinky\/#breadcrumbitem"}]}]