[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.compresspr.cz\/co-znamena-kdyz-vas-honi-mlsna\/#Article","mainEntityOfPage":"https:\/\/www.compresspr.cz\/co-znamena-kdyz-vas-honi-mlsna\/","headline":"Co znamen\u00e1, kdy\u017e v\u00e1s hon\u00ed mlsn\u00e1?","name":"Co znamen\u00e1, kdy\u017e v\u00e1s hon\u00ed mlsn\u00e1?","description":"Zn\u00e1te to \u2013 d\u00e1te si zdravou a chutnou ve\u010de\u0159i, m\u00e1te ze sebe dobr\u00fd pocit. V\u00a0minut\u011b, kdy odlo\u017e\u00edte pr\u00e1zdn\u00fd tal\u00ed\u0159 v\u00e1s napadne, \u017ee byste si je\u0161t\u011b n\u011bco dali. N\u011bco mal\u00e9ho, sladk\u00e9ho, tzv. te\u010dku na z\u00e1v\u011br. Napadlo v\u00e1s n\u011bkdy, co to vlastn\u011b znamen\u00e1 a co se p\u0159i tom d\u011bje ve va\u0161em t\u011ble? Pro\u010d m\u00e1te zrovna v\u00a0ten ur\u010dit\u00fd […]","datePublished":"2019-05-22","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.compresspr.cz\/author\/#Person","name":"compresspr.cz\n","url":"https:\/\/www.compresspr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"compresspr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.compresspr.cz\/wp-content\/uploads\/img_a345204_w1780_t1558873498.jpg","url":"https:\/\/www.compresspr.cz\/wp-content\/uploads\/img_a345204_w1780_t1558873498.jpg","height":0,"width":0},"url":"https:\/\/www.compresspr.cz\/co-znamena-kdyz-vas-honi-mlsna\/","about":["Zdrav\u00ed"],"wordCount":477,"articleBody":"Zn\u00e1te to \u2013 d\u00e1te si zdravou a chutnou ve\u010de\u0159i, m\u00e1te ze sebe dobr\u00fd pocit. V\u00a0minut\u011b, kdy odlo\u017e\u00edte pr\u00e1zdn\u00fd tal\u00ed\u0159 v\u00e1s napadne, \u017ee byste si je\u0161t\u011b n\u011bco dali. N\u011bco mal\u00e9ho, sladk\u00e9ho, tzv. te\u010dku na z\u00e1v\u011br.Napadlo v\u00e1s n\u011bkdy, co to vlastn\u011b znamen\u00e1 a co se p\u0159i tom d\u011bje ve va\u0161em t\u011ble? Pro\u010d m\u00e1te zrovna v\u00a0ten ur\u010dit\u00fd moment chu\u0165 pr\u00e1v\u011b na \u010dokol\u00e1du nebo bonbony? A jak to vy\u0159e\u0161it?1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Chu\u0165 na \u010dokol\u00e1duZnamen\u00e1, \u017ee v\u00e1m chyb\u00ed v\u00a0t\u011ble ho\u0159\u010d\u00edk.M\u00edsto \u010dokol\u00e1dy sn\u011bzte n\u011bjak\u00e9 o\u0159echy, lu\u0161t\u011bniny nebo ovoce (\u010derstv\u00e9 nebo su\u0161en\u00e9).2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Chu\u0165 na sladkostiNejsp\u00ed\u0161e postr\u00e1d\u00e1te chrom a uhl\u00edk.M\u00edsto gumov\u00fdch medv\u00eddku nebo v\u011btrn\u00edku s\u00e1hn\u011bte rad\u011bji po ku\u0159ec\u00edm mase, brusink\u00e1ch (\u010derstv\u00fdch nebo su\u0161en\u00fdch) nebo ryb\u011b. Zn\u00ed to divn\u011b, ale \u00fa\u010dinek je okam\u017eit\u00fd.3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Chu\u0165 na pe\u010divoVa\u0161e t\u011blo pot\u0159ebuje nutn\u011b n\u011bjak\u00fd dus\u00edk.Jak to ud\u011blat? M\u00edsto rohl\u00edku z\u00a0b\u00edl\u00e9 mouky nebo podobn\u00fdch nezdrav\u00fdch v\u011bc\u00ed v\u00e1m pom\u016f\u017ee sp\u00ed\u0161e hrst o\u0159ech\u016f, trocha masa nebo lu\u0161t\u011bnin.4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Chu\u0165 na tu\u010dn\u00e9 j\u00eddloDali byste si hamburger nebo mastn\u00e9 slan\u00e9 hranolky? V\u00e1\u0161 organismus m\u00e1 chu\u0165 na v\u00e1pn\u00edk.V\u00e1pn\u00edk z\u00edsk\u00e1te efektivn\u011bji nap\u0159. ze s\u00fdr\u016f, sezamu nebo brokolice.5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Chu\u0165 na k\u00e1vuTouha po \u0161\u00e1lku skv\u011bl\u00e9 k\u00e1vy m\u016f\u017ee b\u00fdt samoz\u0159ejm\u011b i psychick\u00e1. K\u00e1va obsahuje s\u00edru a \u017eelezo.Nechceme-li ji z\u00a0n\u011bjak\u00e9ho d\u016fvodu p\u00edt, co si d\u00e1t m\u00edsto n\u00ed rad\u011bji zeleninu, vejce nebo lu\u0161t\u011bniny?6.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Chu\u0165 na alkoholDeficit aveninu a drasl\u00edku v\u00e1s m\u016f\u017ee postihnout zejm\u00e9na o p\u00e1te\u010dn\u00edch ve\u010derech, kter\u00e9 tr\u00e1v\u00edte doma.Alkohol navozuje (co si budeme nalh\u00e1vat) v\u00a0t\u011ble p\u0159\u00edjemn\u00e9 pocity a p\u0159in\u00e1\u0161\u00ed psychick\u00e9 uvoln\u011bn\u00ed, kter\u00e9 po skon\u010den\u00ed pracovn\u00edho t\u00fddne jist\u011b ocen\u00edme.Stejn\u00e9 l\u00e1tky v\u0161ak do na\u0161eho organismu m\u016f\u017eeme dostat konzumac\u00ed o\u0159ech\u016f, ovesn\u00fdch ka\u0161\u00ed nebo \u010dern\u00fdch oliv.A\u010dkoli tento seznam trik\u016f a n\u00e1hra\u017eek m\u016f\u017ee p\u016fsobit jako n\u00e1vod, jak na\u0161e t\u011blo obalamutit, je to sp\u00ed\u0161e n\u011bkolik cenn\u00fdch typ\u016f, kter\u00e9 n\u00e1m pomohou od \u00fazkosti z\u00a0nedostatku nap\u0159. sladk\u00e9ho nebo tu\u010dn\u00e9ho j\u00eddla. Tato \u00fazkost toti\u017e \u010dasto vznik\u00e1 pr\u00e1v\u011b kv\u016fli nedostatku ur\u010dit\u00fdch vitam\u00ednu nebo miner\u00e1l\u016f. A ruku na srdce, je mnoho zdrav\u011bj\u0161\u00edch zp\u016fsob\u016f, jak je z\u00edskat.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co znamen\u00e1, kdy\u017e v\u00e1s hon\u00ed mlsn\u00e1?","item":"https:\/\/www.compresspr.cz\/co-znamena-kdyz-vas-honi-mlsna\/#breadcrumbitem"}]}]