[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.compresspr.cz\/chrante-se-v-zime-vitaminovymi-bombami\/#Article","mainEntityOfPage":"https:\/\/www.compresspr.cz\/chrante-se-v-zime-vitaminovymi-bombami\/","headline":"Chra\u0148te se v zim\u011b vitam\u00ednov\u00fdmi bombami","name":"Chra\u0148te se v zim\u011b vitam\u00ednov\u00fdmi bombami","description":"V\u00a0tomto ro\u010dn\u00edm obdob\u00ed b\u00fdv\u00e1me dosti \u010dasto nachlazeni, tr\u00e1p\u00ed n\u00e1s r\u00fdma, ucpan\u00fd nos, bolav\u00fd krk, otekl\u00e9 mandle. Je tedy dobr\u00e9 na\u0161emu t\u011blu dod\u00e1vat velk\u00e9 mno\u017estv\u00ed vitam\u00edn\u016f a \u00fa\u010dinn\u00fdch l\u00e1tek, abychom podpo\u0159ili na\u0161i imunitu. VITAM\u00cdN C Vitam\u00edn C pat\u0159\u00ed mezi nejzn\u00e1m\u011bj\u0161\u00ed vitam\u00edny. Je vhodn\u00fd p\u0159i nachlazen\u00ed, m\u00e1 antivirov\u00e9 a antibakteri\u00e1ln\u00ed \u00fa\u010dinky, urychluje metabolismus a podporuje celkov\u00fd imunitn\u00ed […]","datePublished":"2023-04-28","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.compresspr.cz\/author\/#Person","name":"compresspr.cz\n","url":"https:\/\/www.compresspr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"compresspr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.compresspr.cz\/chrante-se-v-zime-vitaminovymi-bombami\/","about":["Zdrav\u00ed"],"wordCount":510,"articleBody":"V\u00a0tomto ro\u010dn\u00edm obdob\u00ed b\u00fdv\u00e1me dosti \u010dasto nachlazeni, tr\u00e1p\u00ed n\u00e1s r\u00fdma, ucpan\u00fd nos, bolav\u00fd krk, otekl\u00e9 mandle. Je tedy dobr\u00e9 na\u0161emu t\u011blu dod\u00e1vat velk\u00e9 mno\u017estv\u00ed vitam\u00edn\u016f a \u00fa\u010dinn\u00fdch l\u00e1tek, abychom podpo\u0159ili na\u0161i imunitu.VITAM\u00cdN CVitam\u00edn C pat\u0159\u00ed mezi nejzn\u00e1m\u011bj\u0161\u00ed vitam\u00edny. Je vhodn\u00fd p\u0159i nachlazen\u00ed, m\u00e1 antivirov\u00e9 a antibakteri\u00e1ln\u00ed \u00fa\u010dinky, urychluje metabolismus a podporuje celkov\u00fd imunitn\u00ed syst\u00e9m.Ovoce i zeleniny, kter\u00e9 obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed vitam\u00edn\u016f a \u00fa\u010dinn\u00fdch l\u00e1tek pro na\u0161i imunitu, je na trhu velk\u00e9 mno\u017estv\u00ed. Vitam\u00edn C je nej\u010dast\u011bji obsa\u017een v\u00a0citrusov\u00fdch plodech, \u010dern\u00e9m ryb\u00edzu, raj\u010datech, \u0161\u00edpk\u00e1ch, brokolici, \u0161pen\u00e1tu, jahod\u00e1ch, kv\u011bt\u00e1ku, kiwi, \u010derven\u00e9 paprice, brusink\u00e1ch, jablk\u00e1ch i rakytn\u00edku.\u00daLOHA VITAM\u00cdNU C–\u00a0 Podporuje imunitu t\u011bla–\u00a0 Stimuluje tvorbu b\u00edl\u00fdch krvinek–\u00a0 Je to \u00fa\u010dinn\u00fd antioxidant, kter\u00fd zabra\u0148uje po\u0161kozen\u00ed tk\u00e1n\u00ed–\u00a0 Tvo\u0159\u00ed kolagen, kter\u00fd je sou\u010d\u00e1st\u00ed v\u0161ech hojiv\u00fdch struktur–\u00a0 Regeneruje na\u0161e t\u011blo–\u00a0 Pom\u00e1h\u00e1 vst\u0159eb\u00e1vat \u017eelezo–\u00a0 P\u0159edch\u00e1z\u00ed vzniku paradent\u00f3zy a zamezuje krv\u00e1cen\u00ed d\u00e1sn\u00ed–\u00a0 Zaji\u0161\u0165uje pru\u017enost c\u00e9v a kost\u00ed\u0160ET\u0158ETE SI \u201eC\u00c9\u010cKO\u201cAsi ka\u017ed\u00fd v\u00ed, \u017ee p\u0159i va\u0159en\u00ed p\u0159ich\u00e1z\u00edme o v\u011bt\u0161inu vitam\u00edn\u016f. Proto je dobr\u00e9 konzumovat vitam\u00edny v\u00a0syrov\u00e9m a \u010derstv\u00e9m stavu. Pokud pot\u0159ebujeme ovoce a zeleninu uva\u0159it, doporu\u010dujeme \u0161etrn\u011bj\u0161\u00ed zp\u016fsob p\u0159\u00edpravy, jako je napa\u0159ov\u00e1n\u00ed nebo chvilkov\u00e9 spa\u0159en\u00ed va\u0159\u00edc\u00ed vodou.DOPORU\u010cUJEME:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Rakytn\u00edk je obl\u00edben\u00fd ke\u0159 s\u00a0oran\u017eov\u00fdmi bobulkami, kter\u00e9 maj\u00ed vysok\u00fd obsah biologicky aktivn\u00edch l\u00e1tek. Obsah vitam\u00ednu C je v\u00a0t\u011bchto bobulk\u00e1ch 25x vy\u0161\u0161\u00ed ne\u017e v\u00a0ostatn\u00edch citrusov\u00fdch plodech. Konzumujeme ho su\u0161en\u00fd, jako \u010daj, sirup nebo \u0161\u0165\u00e1vu.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0160\u00edpky maj\u00ed velkou koncentraci vitam\u00ednu C, jsou v\u00fdborn\u00fdm z\u00e1kladem ka\u017ed\u00e9ho \u010daje.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u010cern\u00fd ryb\u00edz obsahuje 4x v\u00edce vitam\u00ednu ne\u017e t\u0159eba pomeran\u010d. J\u00edst ho m\u016f\u017eeme rovnou utr\u017een\u00fd z\u00a0ke\u0159\u00edku, nebo ho p\u0159idat do ovocn\u00fdch sal\u00e1t\u016f \u010di lehk\u00fdch dezert\u016f.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kiwi nejen\u017ee m\u00e1 hodn\u011b vitam\u00ednu C, ale tak\u00e9 podporuje l\u00e1tkovou v\u00fdm\u011bnu, proto se doporu\u010duje i p\u0159i hubnut\u00ed.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u010cerven\u00e1 paprika m\u00e1 velkou d\u00e1vku vitam\u00edn\u016f a velmi m\u00e1lo kalori\u00ed. J\u00edst ji m\u016f\u017eete v\u00a0syrov\u00e9m stavu, nebo ji pou\u017e\u00edt do sal\u00e1t\u016f nebo pomaz\u00e1nek.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Brokolice je bohat\u00fdm zdrojem nejen vitam\u00edn\u016f, ale tak\u00e9 ho\u0159\u010d\u00edku. Je v\u00fdborn\u00e1 nejen syrov\u00e1, ale tak\u00e9 v\u00a0pol\u00e9vce nebo zape\u010den\u00e1.Na trhu je dnes tak\u00e9 velk\u00e9 mno\u017estv\u00ed potravinov\u00fdch dopl\u0148k\u016f, kter\u00e9 n\u00e1m zaru\u010d\u00ed spolehliv\u00fd p\u0159\u00edsun vitam\u00edn\u016f. V\u017edy je ale lep\u0161\u00ed vitam\u00edny p\u0159ij\u00edmat z\u00a0p\u0159\u00edrodn\u00edch zdroj\u016f. Nezapome\u0148te si tedy ka\u017ed\u00fd den kupit alespo\u0148 jablko.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chra\u0148te se v zim\u011b vitam\u00ednov\u00fdmi bombami","item":"https:\/\/www.compresspr.cz\/chrante-se-v-zime-vitaminovymi-bombami\/#breadcrumbitem"}]}]